Blogs

In our daily life, most of the items we do can be categorised into creating or consuming. Its applicable to work as well as job side. The normal tendency is to go for consumption than creating as the brain has least resistance there. However, the more inner rewarding happens in the creating side. When you create, you will more inner joy and a sense of accomplishment. Always, try to focus on getting the creative part right in the beginning of the day.

Our tasks expands to the time we allocate to it. If we are clear on the total time, our mind works hard to finish it within that time.

Trying out reducing sugar intake. It wont be an easy task. But, lets see how it feels like.

A good trip can have great effect on mind body and overall well being.

Being intrisincally motivated requires careful practice and effort. It would be easy for short duration to put 100% even though you are not fully motivated, but that cannot be sustained for long duration. Life is not a sprint, its a marathon and its essential to recognise this and do the need ful to ensure the intrinsic motivation is present towards life and work. Often, we forget this and just not try to make sense of the bigger picture and force things on ourselves. The book drive by daniel pink, has good ideas on how to build this intrisic motivation. Do check it out.

Its all about how we think about situations. Every situation is an opportunity. Rather than putting blame, improve the mindset and get things done.

Time is something we dont give enough value to it. We assume time in unlimited. Everything can be done tomorrow. I feel, its very much needed to have a good sense of time and where we are spending those. An example when it comes to learning while making career progress, there is no point in spending too much time learning something unless you use it somewhere. Spend time where you atmost need it and get more benefits out of it. Cut down on areas where it really doesnt matter.

Often we make more time, sleeping less waking up early. I think, best way to make up time is to say no to lot of things and say yes to right things and sleep on time regularly.

Even when things are not going the way you wanted to be, the one. thing which helps is to tune your brain with positive things happened during the previous day. Just collect all the happy thoughts, just go through one by one in the morning. once you are in the good state, new ideas, new ways of solving problems, just kicks in. It can do wonders.

Its just being patient, persistent and beign optimistic. Things change, if put right effort in the right direction.

Time flies. Making your time investment daily or weekly on where you want to go or what you want to achieve will make a huge difference. If we be ignorant on that, then we always say, time flies.

Waking up early is just indeed a pleasure experience. You just feel good and you are not in a rush. Take care of your morning rituals, and would be ready for your day early. It just makes life easier. One of the things which I started doing is journalling in the morning, just helps to know what thoughts are going through your mind. When it is written down, you feel light and gain wisdom from the thoughts.

Trying out google calendar to plan day. Kind of takes the load off mind on things todo bringing time to perspective.

Some times less free time is a blessing.

All folks which you like would not be around forever. And if you dont invest your time over there, you may lose them and grow apart. We are social beings and relationships helps to push ourselves when things get harder. In the modern world where we chase career achievement and money, we dont give enough time until its too late.

We may not realise this, when we are bored or so tired, we tend to open youtube shorts or instagram reels, scrolling over X or linkedin, the place where we get instant dopamines. And the contents are different which stays for short time. The impact if we closely observe is, once you watch shorts, how is the energy towards other mentally demanding tasks? Was it easier to do certain tasks or did it became difficult you felt like procrastinating. Its an interestinng experimenting to know the influence of social media on our behaviour and our go to default options.

Its easier to do more things in less time when you have a focussed mind and a healthy body. Often we skip taking care of physical health for more time to work, this most of the time results in counter productive. The work get filled in all the newly created time, which we could have done as well just taking care of physical health through exercise in the limited window.

Its easy to get distracted in a day as well as in long term goals. Sometimes we worry and we postpone things which we are supposed to do for some other urgent things. Most of the time, i have realised, that urgency just goes away with time. I always think, it would have been better if I stay right on track without getting distracted by the noises.

Just staying curious on things and being open minded on learning every day. Just seeing everything an opportunity to reflect improve and grow.

Stick to your routines. Stick to your fixed working hours every day. Start at the same time, finish at the same time. Be consistent. It is easy to take home work. But it is not sustainable. Creating the routine mentality is easier which would help in creating time for everything which we need to do and keep our mind relaxed.